Tools · Notes
Dream-fragment pad
Upon waking: a hallway, a face, a feeling — or the word “nothing.” Stays on your device. No hunt for symbols. Rest first.
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Day 4 of the sleep path is this same instruction: write one fragment, then close the hunt. Dream yoga lives on Glorian when you are ready — not on night one.
When you are ready
If nothing remains, write “nothing.” Honesty is the practice.
Meditation timer · Breath-count guide · Japa / mantra counter · Screen-dim sit mode · Self-observation notepad