Beginner paths

I want to change

You do not need to know the word Gnosis. Start with the thing you actually want to change. Each path speaks ordinary language first, then hands you ordered steps you can do, then a map into credited Gnostic sources. This is spiritual psychology. It is not a clinic.

Start here Disclaimer

Choose by need

What would you like help with?

Habits and cravings

Start with the pattern that keeps pulling you back.

I want to stop watching porn

Stop watching porn, stop masturbating to lust, stop feeding images — a clear action path, then Glorian and Chicago Gnosis. Spiritual psychology, not a clinic.

I want to quit smoking weed

Cannabis, craving, and the wish to feel different — handheld steps, then intoxicant-ego sources.

I want to stop drinking alcohol

Alcohol, craving, and a hard medical line — then temperance and intoxicant-ego sources.

Emotions and rest

Make a little space around anger, exhaustion, or a restless night.

I want to stop exploding

Anger, ego, and a week of noticing the heat before speech — then Glorian and Chicago Gnosis.

I want to sleep better

Rest, a notebook, and a quiet first week — then dream yoga without chasing visions.

Make daily life simpler

Reduce practical noise so attention has somewhere to land.

I want to simplify my money so I can practice

Bills, leftover, one buffer — ducks in a row so there is room for the Work.

If ordinary life is the mess

The dwelling and the plate have their own rooms. Physical order and honest noticing first — not a stronger smoke, and not a kitchen religion.

Practical hygiene

Home cleansing

One room, trash out, shoes at the door. Gentle incense only if the household can breathe it. Prayer stays outbound.

Meals

Diet

Notice what you already eat. Later teaching is a diversified plate, not a purity streak. Not a meal plan, and not a clinic.

If the sitting is the wall

Ethics foundation and first concentration are doors into the Raja Yoga path — not a skip past it, and not a substitute for the habit pages above.

Ethics foundation

Yama and Niyama for beginners

Ethics as daily self-work. The first two limbs are the hardest. You are not behind.

I can’t concentrate yet

First concentration

Losing focus after one breath is common. Training wheels, then Glorian’s two practices.

How to use these pages

Read the medical note at the top of the path that matches you. If the habit has become dependence, depression, or compulsion — or if stopping alcohol could be dangerous — get professional help first. If there is violence or a psychiatric crisis, get care first. If insomnia, apnea, or trauma nightmares are in the picture, a clinician comes first. If money stress is crushing mental health, that is care — not this library. The money path is educational only, not financial advice. These maps sit beside care.

When you want the school’s own terms (ego, “I’s,” self-observation), the walked path is inner work — stages, a handheld first fortnight, then outbound stacks to Glorian and Chicago Gnosis. We do not republish books. A slower orientation to the whole field is Map of the Work, the guides, and What is Gnosis?