Tools · Breath
Breath-count guide
A visual timer for a breathing pace you have already chosen. The circle follows your settings; sound is optional.
This guide runs in your browser. Turn on JavaScript to pace the breath.
Ready
Not sitting
How to use it
Check the displayed settings before starting, especially when returning to a saved pace. Start runs the visual sequence, Pause suspends the count and Stop ends it. You can stop at any time; a cycle count is not a measure of understanding. For a first activity that needs no timing, return to the attention preparation.
When you are ready
Let the tool serve a chosen practice; it does not choose the method for you.
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