Practices
Breath is the practice you can do without a library. In practical Gnosis it is rarely “just relaxation.” The sources below treat pranayama as a work with creative energy — which is why they ask for sobriety and a quiet room, not a performance.
Read the glossary page first so the word pranayama is not flattened into a gym technique. Then take one chapter and practice it slowly. If a text mentions transmutation or chastity, treat that as the school’s frame — not a medical prescription.
Ranked for a first pass. Open the publisher’s page. We do not host the instructions here.
Short definition before you attempt a longer chapter.
The detailed TON–SA–HAM / TON–RA–HAM practice.
Course lecture on phases and purpose.
Guided Ham-Sah pranayama, relaxation, and breath.
Breath as creative-energy work
A parent text for the breath work
One detailed respiration
Hearing the method explained
Guided runes, Ham-Sah pranayama, candle concentration, and related sittings.
RunesBreathingMeditationAstral
Listed with credit to Chicago Gnosis. Titles and pages remain with their publishers; we link out rather than republish.
Glossary definition: pranayama as creative-energy work, not mere breath exercise.
Breathing
Resource listed with credit to Glorian (glorian.org), a non-profit publisher of practical Gnostic teachings. Titles and excerpts remain © Glorian / respective authors; link out rather than republish.
Detailed chapter on TON–SA–HAM / TON–RA–HAM respiration.
Breathing
Resource listed with credit to Glorian (glorian.org), a non-profit publisher of practical Gnostic teachings. Titles and excerpts remain © Glorian / respective authors; link out rather than republish.
Course lecture on the phases and purpose of pranayama.
Breathing
Resource listed with credit to Glorian (glorian.org), a non-profit publisher of practical Gnostic teachings. Titles and excerpts remain © Glorian / respective authors; link out rather than republish.
Parent book hub for the Christic Egyptian pranayama chapter.
Breathing
Resource listed with credit to Glorian (glorian.org), a non-profit publisher of practical Gnostic teachings. Titles and excerpts remain © Glorian / respective authors; link out rather than republish.
Dayspring of Youth chapter on transformation breathing, hosted by Glorian.
Breathing
Resource listed with credit to Glorian (glorian.org), a non-profit publisher of practical Gnostic teachings. Titles and excerpts remain © Glorian / respective authors; link out rather than republish.