Tools · Breath
Breath-count guide
A quiet pace for the breath. Inhale, optional hold, exhale. The circle grows and settles. No score. If a cue would yank you, leave it off.
This guide runs in your browser. Turn on JavaScript to pace the breath.
Ready
Not sitting
How to use it
Pick a pace. Even 4/4 is enough. Start. Follow the word and the circle. Stop when the sitting is honest, not when a number looks impressive. The teaching is Breathing ice — glossary, then one sitting — and Glorian’s pages. This count is optional pacing.
When you are ready
One conscious breath is a complete sitting if that is what was honest.
Meditation timer · Japa / mantra counter · Screen-dim sit mode · Self-observation notepad · Dream-fragment pad